Staple of vegan cooking

TOFU

This protein-rich soybean product is often pressed into blocks and can absorb flavors well, making it versatile in both savory and sweet dishes.

"Staple of vegan cooking" points to tofu because it’s a versatile, protein-rich food made from soybeans and commonly used as a meat substitute. The clue plays on "staple" in two ways—it’s a dietary basic for many vegans and literally holds together dishes like stir-fries or scrambles. No wordplay here, just a straightforward definition highlighting tofu’s key role in plant-based diets.